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From chapter 9
The weekly reset
A twenty-minute Sunday ritual. Fill it in here — it saves in this browser only — or print it.
The Weekly Reset
Week of ____________ · Marisol Contreras, Room to BeginLook back
Five minutes. What happened this week that you want to remember? One good thing, one hard thing.
Empty the bag
Write down everything that's on your mind — tasks, worries, half-ideas. Don't sort yet.
Choose three
From that list, pick only three things that matter most next week. The rest can wait or go.
One small no
Name one thing you'll decline, delegate or simply stop doing this week.
Set the floor
Your ten-minute minimum: the smallest version of your practice you'll do even on the worst day.
Tick off your floor each day
No streaks, no penalties. If you miss a day, you simply come back the next.
Want the full context? This ritual is explained in chapter 9. Start with chapter one.